Hello and welcome to Nicola Jane Pilates
Mat and reformer instructor as well as a Biomechanics Trainer, located in Godalming.
Providing several mixed ability classes at Clockbarn in Hambledon, Wonersh & Shamley Green School and on Zoom.
Also able to provide 1:1 and small group tuition at a venue of your choice.
Individual reformer sessions in Godalming.
As a Biomechanics trainer, I can provi... de screens and exercises for possible dysfunctions that may be preventing you from achieving your goals.
Discover the benefits:
Reduce back, neck & joint pain.
Avoid or recover from an injury.
Strengthen core, flatter tummy.
Build long lean muscles.
Improve posture, balance & flexibility.
Improve coordination, mind & body awareness.
Enhance sleep patterns, reduce stress.
In addition, Pilates is great for improving technique or preventing injury in sports such as Running, Golf or Cycling - eg. Reduce neck pain, better shoulder position & stability, better muscle recruitment for more power through the pedals.
Whatever your goal, call to find out how a class or a tailor made programme can help you achieve it. DBS Insured By: Reps